The simplest and healthiest foods look extra-yummy when they're tucked inside colorful little compartments. The filled containers have protein, some fruit, a vegetable, and a small treat -- all in perfect-size portions for kids 5 to 8.Its a Colourful delight .
All Dressed Up
* 1 cup bow-tie pasta salad with veggies
* 1 cup baby greens salad with 2 tablespoons low-fat dressing
* 3/4 cup watermelon
* 2 fig cookies
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Catch of the Day
· Fish-shaped tuna sandwich with lettuce on whole wheat bread
· 10 baby carrots with 2 tablespoons low-fat ranch dip
· Small plum
· 1/4 cup whole-grain Goldfish crackers
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Pretzel Kabobs
· Ham, turkey, and cheese rolled up together, sliced, and skewered with pretzel sticks
· 1/2 cup mandarin oranges
· 1/2 cup shelled edamame
· 1 container (4 ounces) fat-free chocolate pudding
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Early Riser
· Sliced hard-boiled egg and 2 mini whole-grain waffles
· Bell-pepper strips
· 1 sliced kiwi fruit mixed with a few blackberries
· Mini corn muffin
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Finger Food
· String cheese and a handful of whole wheat crackers
· 1 cup broccoli and cauliflower florets with 2 tablespoons light raspberry dressing
· 1/2 cup blueberries
· Slice of banana bread
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Fiesta!
· 1 cup bean salad
· 1/2 cup melon wedges
· Handful of whole-grain tortilla chips with 2 tablespoons salsa
· 8 cubes of reduced-fat cheddar cheese
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Hole New PB&J
· Peanut butter and jelly on a whole wheat mini bagel
· 3/4 cup cherry tomatoes with 2 tablespoons low-fat Caesar dressing
· 1/2 cup pineapple chunks
· 4 mini oatmeal cookies
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Pizza Party
· 1 slice leftover cold veggie pizza cut into squares
· 3/4 cup cucumber moons with 2 tablespoons hummus
· 1/2 cup purple grapes
· 1/2 cup popcorn
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Power Pita
· 2 mini whole wheat pita pockets with grilled-chicken strips and veggies
· 3/4 cup low-fat vanilla yogurt with sliced strawberries
· 1/2 cup sugar snap peas
· 8 animal crackers
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